Yoga is Love

What I love about yoga….Every time you come to your mat it’s different. Some days your body can move into every posture with ease and grace, and others it feels like you are working extra hard to get there. Yesterday in the vinyasa power yoga class I took there was a lot of hip opening and boy did I need it! I also got into headstand for the first time that it actually felt completely right in my body. It’s amazing that one tiny adjustment like moving my elbows closer together can make a world of difference in finding your strength for the posture. I was pretty excited I got into the posture even though I did have some assistance from the instructor (she didn’t let me fall forward!), but I went home and tried it again and what do you know I popped right into it! This pose has been challenging me for quite some time. Getting into it finally just means, I’m on to the next inversion! Handstand maybe??

That’s the beauty of yoga. There is always somewhere new to go. Even the poses that you may have “perfected” can be challenging from time to time. Each day should just be taken for what it is. Each day will be different. But each day will bring a new calm to your mind, a new energy to your soul.  It gives you that feel good and happiness you crave in life. That is why so many people keep coming back to their mat.

Allow the challenge to consume you, allow your body to be stretched further. Come to your mat with santosha or contentment. Be satisfied with your practice each time, whether it’s your first time on the mat, or your 1,000th. Yoga is called a practice for a reason. You continue to come to your mat with non-judgement and a new result each day. I love yoga because I love the changes I see within myself daily because of my own practice. Every journey is different. Find your love for yoga 🙂

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