Self

In teacher training I learned a lot about Self discovery, that’s right Self, not self. Capital S means a connection with your true being, really understanding and knowing your true Self. I have had many Self moments lately. Last weekend I taught a free class at the St. Paul Union Depot to an amazing amount of new and seasoned yogis. It was an incredible experience to say the least (an experience I was honored to have, and experience where I was able to connect with my Self).

I had a woman come up to me after class and she told me the last time she was at the depot she was a little girl and she was with her mother who had since passed away. She remembered being there shopping with her mom. She began to tear up a little and said that during class she felt her mothers presence with her. It was a feeling of comfort and being in the moment that she had never felt on her mat until that exact moment. As an instructor it was a great story to hear and I was more than honored she shared it with me.

I have had many of my own moments over the last couple months. They have allowed me to let go and find my Self. With that I am starting to make many changes, one being my blog. I will still be writing, but my focus will be changing slightly. My goal is to bring the everyday things that create happiness in my life to my blog, in hopes it will send a new idea, challenge or happiness into your life. The big addition will be food! Yes, I love food. I think this is a hidden talent of mine that I don’t share nearly enough. So stay tuned for fun recipes that I usually just randomly throw together, and yes they randomly taste amazing!

xoxo

C

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