Be Happy

My friend shared this great link on her facebook. It really speaks loudly to how you can be happy or even become happier. So many of these things I have recently changed thanks to the presence of my yoga practice.  Follow the link and enjoy:    http://www.marcandangel.com/2013/07/02/11-habits-you-need-to-give-up-to-be-happy/

“Courage is not the absence of fear, but rather the judgment that your happiness and growth is more important than it.  Do something every day that stretches your comfort zone and helps you face what you fear.”

 

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