Intention

Intentions. We all have them. Good ones, bad ones and sometimes we don’t even really acknowledge what our intention is right away. I never really thought about intentions until I was told to in yoga class. “Close your eyes, take a moment to set your intention for your practice.”  I also never knew how powerful this moment was until I really started to set intentions for my practice. I remember the first time I really felt an effect from it. I was in a class where the teacher told us to set our intention, generally the cue is to set it for someone who needs extra energy, even if that person is you. This time the teacher told us to set our intention towards someone that we thought negatively about, or someone we were mad at. In the 2 seconds I had to process that, I thought, “this is interesting.” I did it though. I set my intention for someone who was constantly on my mind, but not in a positive way. Someone who often made me upset. I set my energy towards that person in class, I was surprised by the results. After sixty minutes of sun A’s, sun B’s, standing, balancing, twisting, inverting and stretching I found myself completely light in my final savasana.

What I thought was sweat dripping down my face were tears. I was letting go. I felt so light and not angry at this person anymore. I felt content. It was the most amazing feeling. I kept with this trend my next few practices and each time I felt lighter and lighter, I let go more and more. I repeat, It was the most amazing feeling. I started to focus on my intentions more after this.

Not only did I set my intentions with greater focus, but I started making every movement with intention too. I started actually using my breath to guide my practice. The connection with intention became a big part of my practice. I had already completed sculpt teacher training, and my intention going into that training was to teach. I found after sculpt training I had a deeper connection with my practice, not necessarily ready to teach, but I loved what I was discovering about myself. This is when I had my moment of actually setting an intention in my class. It made me hungry for more self discovery, I finally saw the power of my yoga practice, not just the physical side of it. That is when I stepped into 200 hour power teacher training. This time my intention was different. I went into power training to learn more about the practice itself, more about who I am in this world and just maybe I would come out a teacher, but teaching was not my intent going in this time.

This training was emotional. It stirred up a lot of past feelings that have been burrowed for so long. Training allowed me to connect with other people that had similar pain, it allowed me/us to let go and be free of the past. We were able to make a connection with the present and move forward with intent.

I have now been teaching for just over a year and I am about to dive into another 200 hour teacher training. This time for hot yoga. My intention is much different this time. It is inevitable that I will continue to have self discovery in this training, but I also want to soak up every ounce of information I can on postures and the connection to our body and how the posture influences change or detoxification for our body.  Coming into this training as a teacher and knowing the classroom environment will give me a much different perspective this time. My goal is to fully immerse myself in training and utilize my vinyasa teacher voice to make my hot teacher voice come through earlier than it did in past training.

Power teacher training changed my life. It changed my perspective on many aspects of life and has allowed me to grow spiritually, emotionally and physically. Throwing yourself into something challenging, something that you may even fear is how you allow yourself to grow. Going in with an intention gives you a guide of what your objective is. It may change slightly, but it keeps you on track and gives you purpose. Find your intention. Move forward with intent. Do all with intention.

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